Breakfast
CALORIES
CARBS
FAT
PROTEIN
Thomas' 100% Whole Wheat English Muffin, 1 serving
120
23
1
5
Egg, fresh, whole, raw, 1 large
72
0
5
6
Duke's Light Mayonnaise, 1 tbsp
50
1
5
0
Kraft Singles American Cheese, 1 serving
60
2
4
3
Coffee Creamer SUGAR FREE French Vanilla International Delight, 4 tbsp
80
4
8
0
DAILY TOTALS:
382
30
23
14