MYJUNIEMOON
200,000-249,999 SparkPoints 238,062
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Sunday, February 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Coffee Creamer, International Delight Sugar Free French Vanilla, 2 tbsp
40
2
4
0
Biscuit, PILLSBURY Grands! Homestyle Buttermilk (1 biscuit = 58g), 1 serving
180
25
7
3
Cheddar Cheese, 0.33 oz
38
0
3
2
Jimmy Dean Hot Sausage, 2 oz
180
1
16
8
Egg Substitute, in carton, 1 serving
30
1
0
6
Lunch
Austin Peanut Butter Crackers , 1 serving
190
23
9
4
Boar's Head Boneless Oven Roasted Chicken Breast, 2 oz
60
0
1
13
Diet Coke w/Lime, 8 oz
0
0
0
0
Boar's Head Cream Havarti w/Dill, 1 oz
110
0
10
6
Kraft Mayo W/ Olive Oil, 0.5 tbsp
23
0
2
0
Romaine Lettuce (salad), 5 inner leaf
7
1
0
1
HEB Carb Sense Whole Wheat Tortilla, 1 Tortilla
45
13
2
3
Dinner
Steamed Rice - Riceland, 0.5 cup
85
19
0
2
White Wine, 6 fl oz
120
1
0
0
Barber Broccoli & Cheese stuffed chicken breast, 1 serving
280
14
15
24
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Snack
Cutie California Mandarins (2 Clementines), 1 serving
80
17
1
1
Grapes, Red or Green (10 grapes), 1 serving
34
9
0
0
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,566
131
74
77

Nutrition Note: BMR 1600
Exercise 284
Equals 1884
Calories 1566
Deficit 318



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 105
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 284

Exercise Note: None