MYJUNIEMOON
200,000-249,999 SparkPoints 217,959
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Monday, April 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee Creamer, International Delight Sugar Free French Vanilla, 2 tbsp
40
2
4
0
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Little Debbie's Chocolate Marshmellow Pie (1), 1 serving
180
26
7
2
Lunch
HEB Bakery Style Burrito Size Low Carb Whole Wheat Tortilla, 1 serving
80
12
2
9
HEB Spicy Brown Mustard, 1 tsp
5
1
0
0
Tortilla chips, low fat (baked), 25 grams
104
20
1
3
Diet Coke w/Lime, 8 oz
0
0
0
0
Green Leaf Lettuce, 0.33 cup
2
0
0
0
Boar's Head Ham (low sodium), 2 oz
60
2
1
10
Dinner
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Brussels sprouts, fresh, 1 cup
38
8
0
3
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Beef, top sirloin, 5 oz
286
0
11
43
Butter, unsalted, 1 tbsp
102
0
12
0
Red Wine, 12 fl oz
300
9
0
0
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,353
114
39
77

Nutrition Note: BMR 1600
Exercise 287
Equals 1887
Calories 1353
Deficit 634



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 106
Walking: 3 mph (20 minutes per mile) 22 116
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 39
DAILY TOTALS: 57 287

Exercise Note: None