NANCYANNE55
150,000-199,999 SparkPoints 165,388
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NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Monday, July 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Before AM workout
None
 
 
 
 
After AM Workout
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Optional Eve Snack
None
 
 
 
 
Before Bed
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 25 118
Stretching / Flexibility Training (general) 25 12
DAILY TOTALS: 50 130

Exercise Note: None