NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Almonds, 0.13 cup, sliced
71
3
6
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Baby Carrots, raw, 5 medium
17
4
0
0
Tea, brewed, 6 fl oz
2
1
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Dinner
Cream Cheese, 2 tbsp
99
1
10
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Snack
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Almonds, 6 almond
41
2
4
2
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Wild Rice, 0.6 cup
99
21
0
4
Tea, brewed, 6 fl oz
2
1
0
0
DAILY TOTALS:
1,391
172
63
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 90
Chair exercise, moderate to vigorous intensity 10 64
Strength training (body weight) exercises 20 72
DAILY TOTALS: 55 226

Quick Track
MINUTES
None
 

Exercise Note: None