NASFKAB
750,000-999,999 SparkPoints 809,733
SparkPoints
 

NASFKAB's Shared Food & Fitness Tracker

Previous Day
Friday, December 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Half and Half Cream, 2 tbsp
39
1
3
1
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Milk, nonfat, 1 cup
83
12
0
8
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Peanuts, dry-roasted, 0.25 oz
41
2
4
2
Lunch
Beans, black, 0.25 cup
57
10
0
4
Beans, black, 0.25 cup
57
10
0
4
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
Cream Cheese, 2 tbsp
99
1
10
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bagels, oat bran, 0.5 bagel (3-1/2" dia)
91
19
0
4
Microwaved Summer Squash, 1 serving
25
4
1
1
Microwaved Summer Squash, 1 serving
25
4
1
1
Snack
Cream Cheese, 1 tbsp
50
1
5
1
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Oriental Rice RECIPE, 1 serving
120
17
5
2
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,359
182
59
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 54
Chair exercise, low intensity 15 52
Strength training (body weight) exercises 20 72
DAILY TOTALS: 50 178

Quick Track
MINUTES
None
 

Exercise Note: None