NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Monday, February 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Brown Rice, long grain, 0.5 cup
108
22
1
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Half and Half Cream, 2 tbsp
39
1
3
1
Almonds, 0.13 cup, sliced
71
3
6
3
Lunch
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Beans, black, 0.25 cup
57
10
0
4
Beans, black, 0.25 cup
57
10
0
4
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
Cream Cheese, 2 tbsp
99
1
10
2
Baby Carrots, raw, 5 medium
17
4
0
0
Baby Carrots, raw, 5 medium
17
4
0
0
Cream Cheese, 1 tbsp
50
1
5
1
Tea, brewed, 6 fl oz
2
1
0
0
Hummus, 2 tbsp
46
4
3
2
Hummus, 2 tbsp
46
4
3
2
Whole Wheat English Muffin, 1 muffin
134
27
1
6
Snack
Neufchatel Cheese, 1 oz
74
1
7
3
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Walnuts, 0.25 oz
46
1
5
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
DAILY TOTALS:
1,363
186
53
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 15 68
Walking: 2 mph (30 minutes per mile) 10 36
Chair exercise, low intensity 15 52
Strength training (body weight) exercises 20 72
DAILY TOTALS: 60 228

Quick Track
MINUTES
None
 

Exercise Note: None