NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Saturday, May 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
Grapes, 18 grape, seedless
35
9
0
0
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 6 almond
41
2
4
2
Lunch
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Tea, brewed, 6 fl oz
2
1
0
0
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
71
10
3
2
Olive Oil, 1 1tsp
40
0
5
0
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Beans, white, 0.13 cup
40
7
0
2
Beans, white, 0.13 cup
40
7
0
2
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Snack
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
DAILY TOTALS:
1,346
181
46
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 36
Chair exercise, low intensity 10 35
Stretching / Flexibility Training (general) 5 2
Strength training (body weight) exercises 25 90
DAILY TOTALS: 50 163

Quick Track
MINUTES
None
 

Exercise Note: None