NASFKAB
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Saturday, September 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Hard Boiled Egg, 1 large
78
1
5
6
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Lunch
Couscous, 1 oz, dry, yields
96
20
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Lemon Juice, 1 fl oz
8
3
0
0
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Olive Oil, 1 1tsp
40
0
5
0
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Beans, white, 0.13 cup
40
7
0
2
Snack
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz
2
1
0
0
Walnuts, 0.25 oz
46
1
5
1
Wild Rice, 0.6 cup
99
21
0
4
DAILY TOTALS:
1,317
177
43
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 15 158
Walking: 2 mph (30 minutes per mile) 15 54
Strength training (body weight) exercises 20 72
DAILY TOTALS: 50 284

Quick Track
MINUTES
None
 

Exercise Note: None