PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Friday, August 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet
130
26
2
3
Blueberries, fresh, 1 cup
81
21
0
1
Scrambled Egg, 0.5 cup
164
2
12
11
Green Peppers (bell peppers), 1 cup, strips
38
9
0
1
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
38
8
1
2
Cucumber (peeled), 1 cup, pared, chopped
16
3
0
1
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp
38
2
3
0
Tuna, Canned in Water, drained, 6 oz
144
0
2
33
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
722
89
21
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 367
Walking: 2.14 mph (28 minutes per mile) 40 142
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 180 893

Quick Track
MINUTES
None
 

Exercise Note: None