PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Sunday, August 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 2% Milkfat, 1 cup (not packed)
184
8
6
27
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
630
80
10
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 184
Playing with Kids 80 576
Walking: 2 mph (30 minutes per mile) 30 99
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 180 1051

Quick Track
MINUTES
None
 

Exercise Note: None