PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet
130
26
2
3
Blueberries, fresh, 1 cup
81
21
0
1
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Blueberries, fresh, 1 cup
81
21
0
1
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Carrots, cooked, 0.5 cup slices
27
6
0
1
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
703
96
9
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 40 544
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 80 736

Quick Track
MINUTES
None
 

Exercise Note: None