POLSKARENIA
250,000-299,999 SparkPoints 260,823
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Thursday, November 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
H & B calcium, magnesium and zinc caplets, 1 serving
0
0
0
0
H & B Complete B, 2 Caplets
0
0
0
0
Egg, fresh, whole, raw, 2.5 large
180
1
12
16
Mushrooms, fresh, 0.5 cup, pieces or slices
8
1
0
1
Spinach, frozen, 0.5 package (10 oz) yields
31
6
0
3
Casino fumé garlic sausage, 30 gram(s)
92
0
8
4
Butter, unsalted, 1 tbsp
102
0
12
0
Cheese - Grana Padano Parmesan, 15 gram(s)
59
0
3
0
Emmental, 30 gram(s)
110
1
8
8
Creme Fraiche, 0.5 tbsp
28
1
2
0
Cheese - St. Moret Le Goût Primeur, 20 gram(s)
41
1
4
2
Lunch
None
 
 
 
 
Dinner
Coconut Oil, 1 tbsp
117
0
14
0
Chickpeas (garbanzo beans), 1 cup
286
54
3
12
Lentils, 2 tbsp
29
5
0
2
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Carrots, raw, 0.5 medium
13
3
0
0
Onions, raw, 1 small
27
6
0
1
Green Peppers (bell peppers), 0.5 cup, strips
19
5
0
1
Canned Tomatoes, 1 cup
41
9
0
2
Tomato Paste, 10 grams
8
2
0
0
Tarte Tatin (1 serving = 1/10 recipe from cookinlight.com), 1 serving
285
48
10
3
Cashew Nuts (raw, unsalted), 20 gram
115
4
10
4
Snack
Apricots, dried, 2 half
17
4
0
0
Dolce Gusto Latte Macchiato, 1 serving
90
9
4
4
DAILY TOTALS:
1,722
166
89
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 349
Treadmill: 5% Incline, 5 mph (12 minutes per mile) 3 49
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 12 124
Calf Raises on Step [demo]
Sets: 3 Reps: 15 Weight: 17
3 11
Dumbbell Chest Press [demo]
Sets: 3 Reps: 15 Weight: 17
3 11
Dumbbell Shrugs [demo]
Sets: 3 Reps: 15 Weight: 17
3 11
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 17
3 11
Dumbbell Squats [demo]
Sets: 3 Reps: 15 Weight: 17
3 12
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 15 Weight: 9
3 11
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 15 Weight: 9
4 14
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 15 Weight: 9
4 14
Stretching / Flexibility Training (general) 5 2
Triceps Dips with Bent Knees [demo]
Sets: 3 Reps: 15 Weight: 17
3 11
Yoga (general stretching) 5 20
DAILY TOTALS: 84 650

Exercise Note: None