RAPUNZEL53
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RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mangos, 0.25 cup, sliced
27
7
0
0
Japanese Persimmons, 1 fruit (2-1/2" dia)
118
31
0
1
Carrots, raw, 0.1 cup, chopped
5
1
0
0
coffee with non dairy creamer, 1 serving
25
0
0
0
Cherries(fresh with pits), 0.5 cup
37
9
0
1
Lunch
Peanut Oil, 1 tbsp
120
0
14
0
Cilantro, raw, 1 tbsp
0
0
0
0
Onions, cooked, 1 tbsp
7
2
0
0
Besan (Gram flour), 0.25 cup
105
17
1
7
Desi Dahi-Low Fat, 0.1 cup
14
2
0
1
mango raw, 0.05 cup
7
2
0
0
Kesar Mango Pulp, 3.5 oz
77
19
0
0
Serrano Peppers, 1 pepper
2
0
0
0
Dinner
Serrano Peppers, 0.5 pepper
1
0
0
0
Serrano Peppers, 0.5 pepper
1
0
0
0
Bell Pepper, Red (2.5" dia; whole), 0.2 serving
6
1
0
0
Onions, cooked, 2 tbsp
14
3
0
0
Carrots, cooked, 2 tbsp
7
2
0
0
Celery, cooked, 2 stalks
14
3
0
1
Portabella Mushrooms, 100 grams
26
5
0
3
Japanese Persimmons, 1 fruit (2-1/2" dia)
118
31
0
1
Butter, unsalted, 0.5 pat (1" sq, 1/3" high)
18
0
2
0
Olive Oil, 1 1tsp
40
0
5
0
Cabot Pepper Jack Cheese, 1.5 oz
165
2
14
11
Bread crumbs, dry, grated, plain, 0.1 cup
43
8
1
1
Snack
None
 
 
 
 
Foods from customized meals you deleted:
Beans, black, 1 cup
227
41
1
15
DAILY TOTALS:
1,222
185
38
43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track
MINUTES
None
 

Exercise Note: None