RELISA4HEALTH
20,000-24,999 SparkPoints 24,262
SparkPoints
 

RELISA4HEALTH's Shared Food & Fitness Tracker

Previous Day
Thursday, January 16
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
International Delight Coffee Creamer Coffee House Carmel Macchiato, 2 serving
70
12
3
0
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Hot Coco - Nestle, 1 serving
80
15
3
0
Lunch
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 6 oz
318
0
11
52
Alexa Sweet Potato Fries (12 equals per serving), 2 serving
300
48
12
4
Green Giant Cut Green Beans, can, 0.5 cup
20
4
0
1
Dinner
Applesauce - Cinnamon - Great Value, 1 serving
80
21
0
0
2016 Banquet Turkey Pot Pie (7 oz - 1 pie), 7 oz
320
31
18
10
Snack
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia)
118
16
5
1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Protein Powerhouse
None
 
 
 
 
DAILY TOTALS:
1,502
176
57
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None