ROXYHON
200,000-249,999 SparkPoints 247,908
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dannon Oikos Nonfat Yogurt w/fruit on the bottom, Peaches, 1 serving
130
20
0
12
Regular Coffee, brewed from grounds, 4 cup (8 fl oz)
8
0
0
1
Cinnamon, ground, 1 tsp
6
2
0
0
Pineapple, fresh, 1 cup, diced
76
19
1
1
Honey, 1 tbsp
64
17
0
0
Lunch
Carrots, raw, 1.5 cup, chopped
79
18
0
2
McDonald's Big Mac, 1 serving
550
46
29
25
McDonald's Large French Fries, 1 serving
500
63
25
6
McDonald's 10 Piece Chicken McNuggets, 0.5 serving
235
15
15
11
McDonald's Hot Mustard Sauce (1 package), 2 serving
120
18
5
2
Celery, raw, 1 cup, diced
19
4
0
1
Dinner
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
26
6
0
1
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb)
275
2
25
10
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 0.75 Serving (makes about 1 cup prepared)
263
35
10
7
Snack
None
 
 
 
 
DAILY TOTALS:
2,361
268
110
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 95 562
Seated Knee Lifts with Chair 7 0
Balancing Hip Flexion 7 0
Walking: 3.15 km/h (19 minutes per km) 20 64
Walking: 3.15 km/h (19 minutes per km) 25 80
Calf Raises on Step [demo]
Sets: 3 Reps: 40
5 15
Dumbbell Squats [demo]
Sets: 3 Reps: 25 Weight: 5
5 19
Wall Pushups [demo]
Sets: 3 Reps: 35
5 15
DAILY TOTALS: 169 755

Exercise Note: None