STEPHLOKI
350,000-499,999 SparkPoints 351,854
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, May 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8")
167
31
3
5
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Currant Tea Scones (1 scone) - RECIPE (makes 12), 1 serving
100
16
3
2
Cappucino t- the way I make it, 1 serving
71
11
2
2
DAILY TOTALS:
587
93
22
12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 15 81
DAILY TOTALS: 15 81

Quick Track
MINUTES
None
 

Exercise Note: None