STEPHLOKI
300,000-349,999 SparkPoints 347,848
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, Dinner Roll - No Name (1 roll / 35g), 2 serving
160
30
1
6
MacCoffee instant 3 in 1, 1 serving
88
16
2
0
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Lunch
Annie's Organic "Classic Mild Cheese" Mac & Cheese (Prepared), 1 cup
280
47
4
10
Dinner
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 2 container, individual
380
52
14
8
chicken leg with skin grilled, 1 serving
264
0
15
30
Snack
Gin, 1 fl oz
73
0
0
0
Tonic Water, 8 fl oz
83
21
0
0
Banana Blueberry Muffins, 0.75 serving
172
26
7
4
Candy - Mentos - Candy (1 Piece), 2 oz
200
60
0
0
DAILY TOTALS:
1,845
260
57
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 30 163
Yoga (general stretching) 20 77
DAILY TOTALS: 50 240

Quick Track
MINUTES
None
 

Exercise Note: None