VALERIEMAHA
60,000-79,999 SparkPoints 64,404
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Monday, July 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Simple Truth Organic Sprouted Seeded Thin Sliced Bread, 2 Slice
140
26
2
0
Coffee, black, 8 oz., 1 serving
0
0
0
0
Cottage Cheese, Organic Valley Lowfat 1 cup, 1 serving
100
4
2
15
Lunch
Grapes, Red or Green, raw, 10 grapes (1.7 oz.), 1 serving
34
9
0
0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Blueberries, frozen, Cascadian Farms, 1 cup
70
17
1
0
Lifeway Lowfat Kefir, Blueberry (1 C.), 1 serving
174
25
2
14
Dinner
Black Beans, Boiled, 1 cup
227
41
1
15
Brown Rice, long grain, 1 cup
216
45
2
5
Carrots, cooked, 0.5 tbsp
2
0
0
0
Newman’s Own pineapple salsa, 4 TB
40
10
0
0
Avocados, California (Haas), 0.4 fruit without skin and seeds
116
6
11
1
Mandarin (Tangerine) Oranges - Organic (1 Md Orange), 1 serving
47
4
0
1
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
9
2
0
0
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Snack
yasso coffee choclate chip frozen Greek yogurt bar, 65 gram
100
16
2
5
Brunch
None
 
 
 
 
PM Snack
None
 
 
 
 
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving
10
0
1
0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving
0
0
0
0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving
0
0
0
0
Supplement, Vitamin D3, 1 Softgel, 1 serving
0
0
0
0
Supplement, OcuGuard Plus, 2 capsules, 2 serving
0
0
0
0
Curcumin/Tumeric 500 mg, 1 serving
0
0
0
0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving
0
0
0
0
Women's One, 1 serving
0
0
0
0
DAILY TOTALS:
1,514
262
25
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None