VALERIEMAHA
60,000-79,999 SparkPoints 63,542
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Simple Truth Organic Honey Graham Crackers, 4 Cracker Sheets (31g)
260
46
8
4
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 0.5 tbsp
48
2
4
2
Lunch
Nectarines, 1 fruit (2-1/2" dia)
60
14
0
1
Chocolate Chip Cookies, Famous Amos Bite size (4 cookies is 1 serving), 0.5 serving
75
10
4
6
Cottage Cheese, Organic Valley Lowfat 1 cup, 1 serving
100
4
2
15
Dinner
Black Beans, Boiled, 1 cup
227
41
1
15
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Avocados, California (Haas), 0.4 fruit without skin and seeds
116
6
11
1
Carrots, cooked, 0.5 tbsp
2
0
0
0
Brown Rice, long grain, 1 cup
216
45
2
5
Cheese, Feta, Organic Valley 1 oz., 0.75 serving
45
0
3
4
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Mandarin (Tangerine) Oranges - Organic (1 Md Orange), 1 serving
47
4
0
1
Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), 1.5 serving
60
2
6
0
Newman’s Own pineapple salsa, 4 TB
40
10
0
0
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
PM Snack
None
 
 
 
 
Supplements
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving
0
0
0
0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving
0
0
0
0
Supplement, Vitamin D3, 1 Softgel, 1 serving
0
0
0
0
Supplement, OcuGuard Plus, 2 capsules, 2 serving
0
0
0
0
Curcumin/Tumeric 500 mg, 1 serving
0
0
0
0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving
0
0
0
0
Women's One, 1 serving
0
0
0
0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving
10
0
1
0
DAILY TOTALS:
1,387
203
42
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None