VALERIEMAHA
60,000-79,999 SparkPoints 64,404
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Blueberries, frozen, Cascadian Farms, 1 cup
70
17
1
0
Lifeway Lowfat Kefir, Blueberry (1 C.), 1 serving
174
25
2
14
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Simple Truth Organic Sprouted Seeded Thin Sliced Bread, 2 Slice
140
26
2
0
Coffee, black, 8 oz., 2 serving
0
0
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Brazil Nut (1 nut), 7 serving
210
0
21
7
Almonds, 2 almond
14
1
1
1
Lunch
None
 
 
 
 
Dinner
Brazil Nut (1 nut), 7 serving
210
0
21
7
Almonds, 2 almond
14
1
1
1
Pasta, Barilla Whole Grain Penne (dry, 4 oz cooked, 1/7), 4 oz
400
82
4
14
365 Organic Pasta Sauce Tomato Basil - 1/2 cup serving, 0.15 cup
14
2
0
0
Cheese, Feta Chunk, Private Selection, 1 oz., 0.75 serving
60
0
6
4
Black Beans, Boiled, 0.15 cup
34
6
0
2
Spinach, fresh, 0.75 cup
5
1
0
1
Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), 2 serving
80
2
8
0
Yasso chocolate fudge frozen Greek yogurt bar (65g), 1 serving
80
15
0
6
Trader Joe's Organic Peas, Frozen (2/3 cup / 89 g), 0.2 cup
21
4
0
2
Snack
None
 
 
 
 
Brunch
None
 
 
 
 
PM Snack
None
 
 
 
 
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving
10
0
1
0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving
0
0
0
0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving
0
0
0
0
Supplement, Vitamin D3, 1 Softgel, 1 serving
0
0
0
0
Supplement, OcuGuard Plus, 2 capsules, 2 serving
0
0
0
0
Curcumin/Tumeric 500 mg, 1 serving
0
0
0
0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving
0
0
0
0
Women's One, 1 serving
0
0
0
0
DAILY TOTALS:
1,749
227
74
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None