VASPIAN1
60,000-79,999 SparkPoints 70,907
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
Kellogg's Cornpops, 1 cup
120
28
0
1
Dinner
Aunt Jemima Original Pancake Mix (1/3c mix), 2 serving
300
66
1
8
Hungry Jack, 3 tbsp
165
41
0
0
Morningstar Farms, breakfast sausage patty (these are small) 1 patty, 1 serving
80
3
3
10
Snack
Tea, brewed, 16 fl oz
5
1
0
0
Granulated Sugar, 3 tsp
48
13
0
0
Snack 2
None
 
 
 
 
DAILY TOTALS:
884
173
10
26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 66 528
DAILY TOTALS: 66 528

Quick Track
MINUTES
None
 

Exercise Note: None