VASPIAN1
60,000-79,999 SparkPoints 70,539
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Thursday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
Granulated Sugar, 3 tsp
48
13
0
0
Tea, brewed, 16 fl oz
5
1
0
0
Dinner
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
86
0
2
16
Cream of Chicken Soup, 0.5 cup
112
9
7
3
Mashed Potatoes, 1 cup
162
37
1
4
Snack
Noosa strawberry rhubarb yogurt, 4 oz
130
14
6
9
Muscle Milk, 0.9 serving
162
9
6
18
Snack 2
None
 
 
 
 
DAILY TOTALS:
870
104
29
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 541
DAILY TOTALS: 78 541

Quick Track
MINUTES
None
 

Exercise Note: None