VASPIAN1
60,000-79,999 SparkPoints 70,907
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
Tea, brewed, 16 fl oz
5
1
0
0
Granulated Sugar, 3 tsp
48
13
0
0
Dinner
Hamburger helper ultimate beef stroganoff, 2 cup
640
44
1
6
Snack
fiber one protein bar chocolate chip, 1 serving
90
11
3
10
Snack 2
None
 
 
 
 
DAILY TOTALS:
949
90
10
23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 590
DAILY TOTALS: 78 590

Quick Track
MINUTES
None
 

Exercise Note: None