WHYTEBROWN
500,000-749,999 SparkPoints 517,090
SparkPoints
 

WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Onions, raw, 0.25 cup, chopped
15
3
0
0
Garlic, 1 clove
4
1
0
0
Scallions, raw, 1 medium (4-1/8" long)
5
1
0
0
Ackee (3.5 oz), 100 gram(s)
151
3
15
3
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Avocados, California (Haas), 57 grams
95
5
9
1
Pumpkin, cooked, boiled, drained, without salt, 347 gram(s)
69
14
0
6
Salted Cod Fish (dried) -- salt rmvd, boiled in water, 20 gram
20
0
0
4
Lunch
Bull's Eye BBQ Sauce (Original)- 36 g, 1 tbsp
25
7
0
0
Lasco Tomato Ketchup (16 mL), 1 tbsp
15
4
0
0
Chicken Drumstick, 85 grams
101
0
3
18
Chicken Thigh, 100 grams
119
0
4
20
Onions, raw, 0.25 cup, chopped
15
3
0
0
Scallions, raw, 1 medium (4-1/8" long)
5
1
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Cabbage, fresh, 0.25 cup, chopped
6
1
0
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Garlic, 1 clove
4
1
0
0
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped
2
0
0
0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)
8
2
0
0
Price Rite Enriched Long Grain Parboiled Rice (Cooked), 1 cup
169
37
0
4
Beans, kidney, red, mature seeds, cooked, boiled, without salt (177 g), 0.25 cup
56
10
0
4
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Dinner
Lasco Tomato Ketchup (16 mL), 1 tbsp
15
4
0
0
Avocados, California (Haas), 90 grams
150
8
14
2
Garlic, 1 clove
4
1
0
0
Onions, raw, 0.25 cup, chopped
15
3
0
0
Scallions, raw, 1 medium (4-1/8" long)
5
1
0
0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia)
13
3
0
1
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)
8
2
0
0
Grouper (fish), 145 grams
171
0
2
36
Pumpkin, cooked, boiled, drained, without salt, 278 gram(s)
56
11
0
5
Bull's Eye BBQ Sauce (Original)- 36 g, 1 tbsp
25
7
0
0
Snack
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Purity Miss Birdie Corn Bread (57 g), 0.5 Roll
140
28
2
3
Pepperoni, 5 grams
23
0
2
1
Grapes, 18 grape, seedless
35
9
0
0
Dutch Farms Natural Muenster Cheese Slices (34 g), 0.5 slices
33
0
3
2
Mid Morning Snack
Purity Miss Birdie Corn Bread (57 g), 0.5 Roll
140
28
2
3
Studying Snack
None
 
 
 
 
Mid Afternoon Snack
None
 
 
 
 
Pre Exercise Meal
None
 
 
 
 
DAILY TOTALS:
1,875
225
57
128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical 70 701
DAILY TOTALS: 70 701

Exercise Note: None