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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
SWTLULU2007  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 45 minute(s)
KDINATALI  Food tracked: Oats , 40 gram
COCKERMAMA   Exercise tracked: Yoga (general stretching) Demo
CANDPDUGAN  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 30 minute(s)
KALEWINE  Exercise tracked: Dancing: Slow, Waltz, Foxtrot - 170 minute(s)
TWEETYKC00  Exercise tracked: Walking: 4.6 mph (13 minutes per mile) - 25 minute(s)
JWARD199  Exercise tracked: Aerobics, general, low impact (including Walk Away The Pounds) - 25 minute(s)
-RESAMARIE  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 20 minute(s)
STALEYK  Food tracked: Oatmeal (plain), 1 cup dry
FRAGGLEMAMA  Food tracked: Mr.Noodles Instant noodles Chicken flavour, 43 gram(s)
RUTHDEE2000  Food tracked: Rice Chex Cereal (1 cup), 2.05 serving
MRSZ930  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 30 minute(s)
FUNNYGIRLJESS  Food tracked: Banana, fresh, 0.5 large (8" to 8-7/8" long)
AIDANSMOM7  Food tracked: Bottled Water 16 oz, 1 serving
ADKISTLER  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 120 minute(s)
PHOENIXINFERNO  Food tracked: Dunkin Donuts Sourdough Bacon Breakfast Sandwich, 1 Sandwich
TRACKDOG  Exercise tracked: Hiking: cross-country - 75 minute(s)
JULS471  Food tracked: Spaghetti/Marinara Sauce (tomato sauce), 0.96 cup
KYTKAT287  Food tracked: Hormel Turkey Chili with Beans, 1 cup
YENGLISH100  Exercise tracked: Water Walking - 25 minute(s)
KCAR54  Food tracked: Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 2 cup
MCHOPPER  Exercise tracked: Walking: 2.14 mph (28 minutes per mile) - 45 minute(s)
NAYPOOIE  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 30 minute(s)
NWILKER  Food tracked: Cinnamon, ground, 3 tsp
JEANJEAN38553  Food tracked: Buehler's Oatmeal Cranberry Walnut Cookies-1 cookie, 2 serving
ANNE-ELIZ  Food tracked: Trader Joes Orange Mango Peach Juice, 4 oz
AGAPEJOY  Exercise tracked: SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole) - 30 minute(s)
JAVAKING01  Food tracked: Dove Dark Chocolate Hearts (6 pieces), 0.35 serving
SASSYBEE_LESLIE  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 120 minute(s)
MARKDORENE  Food tracked: Egg, fresh, whole, raw, 1 large
GERRTIE  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 30 minute(s)
KATIEDIDTOO  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 80 minute(s)
TEXASREDTOO  Food tracked: Zucchini, 1 cup, sliced
BRIGHTPENNY  Food tracked: Bread, German rye, low-carb, 51 gram(s)
BRIBRI9210  Food tracked: Bolthouse Farms Breakfast Smoothie, 8 oz
BETHGILLIGAN   Exercise tracked: toning, 30 minutes
STRIVERONE  Exercise tracked: Cycling 14-15.9 mph (bicycle, biking, bike riding) - 54 minute(s)
DONNARADISCH  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 20 minute(s)
4CONNIESHEALTH  Exercise tracked: Heavy Cleaning or house cleaning - 45 minute(s)
FASTPHIL  Food tracked: Subway, Ham & Egg Sandwich, 1 serving
SWALLIS7  Food tracked: Scrambled Egg, 1 large
MM11113  Exercise tracked: Walking: 2.5 mph (24 minutes per mile) - 12 minute(s)
PAMBACH  Exercise tracked: Heavy Cleaning or house cleaning - 90 minute(s)
JVANHEIJZEN  Exercise tracked: Brazilian Jiu Jitsu  - 60 minute(s)
LYSSAFR  Food tracked: Heavy Whipping Cream, 6 tbsp
GLESPEON  Food tracked: Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup
LORIANNA62  Food tracked: 0. Chicken: Tropical, 1 serving
WONDERGALE  Exercise tracked: Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) - 120 minute(s)
TERRYMEMPHIS  Exercise tracked: Chair exercise, moderate to vigorous intensity  - 29 minute(s)
LORELEI_2  Food tracked: One a Day Women's Multivitamin, 1 serving