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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
BLUEBERRIES16  Food tracked: Nutrasweet Equal packet, 2 packet
EATRITE1B  Food tracked: Ragu Traditional Spaghetti Sauce (tomato sauce), 0.13 cup
BERTFRAY2010  Food tracked: M.B. Walnut Danish Ring, 56 grams
MTMICHELLE  Food tracked: Carbzone Low Carb Tortilla (each), 1 serving
TRAILBLAZER6  Food tracked: Heavy Whipping Cream, 4 tbsp
ACACIA21  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 30 minute(s)
RUARUGBYNUT2  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 84 minute(s)
ILOVEROSES  Exercise tracked: Gardening - 120 minute(s)
MOMMACAT57  Exercise tracked: Running or jogging: 5 mph (12 minutes per mile) - 35 minute(s)
ANDIJONES   Exercise tracked: Yoga (general stretching) Demo
TEEDAGG  Food tracked: Chocolate Mint Crunch Bar - Medifast, 1 serving
REVMAN1971  Food tracked: Oranges, 1 fruit (2-5/8" dia)
NANCYANNE1956  Food tracked: Egg substitute, liquid (Egg Beaters), 0.5 cup
GELJAL  Food tracked: Splenda French Vanilla Coffee Creamer, 2 1 Container
DLBEASYRIDER  Food tracked: Great Value Smoked Ham, 4 oz
HCFIVE  Food tracked: Cream Cheese, 2 tbsp
MICHELLE270  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 25 minute(s)
NATALLIKA  Food tracked: Croissant, 1 croissant, medium
MSLZZY  Exercise tracked: Farm Work: general - 30 minute(s)
PATTYMCGRAW  Food tracked: Kellogg's Special K Red Berries cereal (1 cup), 1 cup
GRANDMOTHER20  Exercise tracked: Calisthenics: vigorous - 126 minute(s)
NORADOOLEY  Food tracked: Bread, french or vienna (includes sourdough), 3 slice, small (2" x 2-1/2" x 1-3/4")
ODETTE111  Food tracked: Ground beef, lean, 200 grams
LONESTAR65  Exercise tracked: Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) - 40 minute(s)
DEB_NC  Food tracked: avocado whole , 1 serving
BRADR8X1  Food tracked: AlFresco all natural Uncured Chicken Bacon, 1.5 2 Sices
DAN1964  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 105 minute(s)
JANDLP  Food tracked: Banana, fresh, 1 extra small (less than 6" long)
TYGRR1  Food tracked: Thomas' Original English Muffin (1 muffin 57g), 0.5 serving
SNYDERDEANJ  Food tracked: Fried Egg, 2 large
CORLISSTRIEDIT  Food tracked: Great Value Uncooked Brown Rice (42g Dry / 120g Cooked), 20.1 grams
PRIFFLE  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 20 minute(s)
NEPTUNE1939  Exercise tracked: Construction - 500 minute(s)
IPA-RAY  Exercise tracked: Running or jogging: 10 mph (6 minutes per mile) - 5 minute(s)
BD3269PM  Food tracked: Egg white, fresh, 2 large
FOXYELHF  Food tracked: Quaker Instant Oatmeal Original, prepared with water, 1 Packet
POPPAPEL  Food tracked: Salmon Filet, Wild Caught(Sea Queen)Aldi, 6.5 oz
HGHALVERSON  Food tracked: Butterfinger (1 fun size), 2 serving
PAMELA73  Food tracked: Oatmeal - Regular Rolled Oats 1/2 cup cooked, 1 serving
FLYCHRISTI  Food tracked: Jambon Dulano Lidl, 80 gr
HEYBETTY13  Food tracked: Black Tea, 1 serving
FSTEWARTLA  Food tracked: Egg Hard Boiled (1 serving = 1 large egg boiled), 2 serving
BECCA199207  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)
SLBROOKS3  Food tracked: Coffee Mate liquid French Vanilla Sugar Free Creamer, 2 tbsp
RONIGH  Food tracked: American Cup Original Roast, 40 grams
LAMILLER365  Food tracked: Scrambled Egg, 2 large
GABBY98_80  Food tracked: Bazaar Lebanese white bread 1 wrap, 1 serving
AHNAZEE  Food tracked: Buttermilk, lowfat, 0.25 cup
MA_DIDDLES  Exercise tracked: Gardening - 30 minute(s)
REGGIEROOTBEER  Food tracked: Crispers BBQ, 20 gram