SP Premium
Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
JAXRITA  Food tracked: Thai Hot and Sour Shrimp Soup (Tom Yum), 1 serving
BCHARIE  Food tracked: Egg, fresh, whole, raw, 2 large
EVEINCOLORS  Food tracked: Kotlet schabowy panierowany, 200 gram(s)
KBTYLER  Food tracked: Gatorade zero orange, 12 fl%20oz
ACEPOOH  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 330 minute(s)
KIMCOLLINGS  Food tracked: 1% low fat cottage cheese (Great Value), 1.25 cup
LUBAML  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 30 minute(s)
RBRN123  Food tracked: Hard Boiled Egg, 2 large
FLAMINGSPARK  Exercise tracked: Stationary, exercise or recumbent bike: moderate ( < 12 mph) - 11 minute(s)
KAMIEK  Food tracked: Bread - Sara Lee Honey Whole Wheat - 1 Slice, 2 serving
MILLER-S   Exercise tracked: Sr Exercise Video (cardio, strength w/dumbbell, balance)
ADR444  Food tracked: Shrimp, cooked, 6 large
PRETTYKITTY26  Food tracked: Equate High Performance Protein Shake Chocolate, 1.5 serving
EKC1983  Exercise tracked: Walking: 3 mph (20 minutes per mile)  - 20 minute(s)
CEEDEEJEY  Food tracked: Avocados, California (Haas), 0.5 fruit without skin and seeds
SNOWFEET  Food tracked: Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared
DREWERINB  Food tracked: Eggs Over Easy (2 eggs), 1 serving
LPORTER2015  Food tracked: Quaker Quick Grits, 2 cup
ELAINEMARIE2  Food tracked: Banana bread, 5 oz
KAMAAH  Food tracked: Egg, fresh, whole, raw, 1.5 large
PHEBESS   Exercise tracked: Knee to Chest  - 1 set(s), 25 rep(s)
JULIAOAK   Exercise tracked: Yoga (general stretching) Demo
ZELDA13  Food tracked: Chinese, Broccoli with Garlic, 1 serving
ZINGERPINGER  Exercise tracked: Walking: 4 mph (15 minutes per mile) - 27 minute(s)
GARDENCHRIS  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 50 minute(s)
JOYCEB444  Exercise tracked: Circuit training (including boot camp workouts) - 60 minute(s)
DRTPRINCE  Food tracked: Publix sea salt caramel cream cake, 2.8 oz
IAM53559  Food tracked: bread, Fold It 5grains &flax. 43gr, 1 bread
DEEDEEGRAM  Food tracked: Dempsters 100% Whole Wheat Bread - 2 slices, 1 serving
LAINELAMBRIGHT  Food tracked: Kroger Ice Cream Sandwiches, 1 serving
PHOENIXKISS  Food tracked: Great value fruit and cream oatmeal (peach), 35 gram
ELPOST  Food tracked: Grapes, Red or Green seedless 25 grapes, 2 cup
ZAMORAPAT  Food tracked: Kellogs Frosted Mini Wheat Cereal 21 biscuits, 1 serving
DARCY-B  Exercise tracked: Walking: 2.85 mph (21 minutes per mile) - 45 minute(s)
KMRT57  Exercise tracked: Walking: 3.15 mph (19 minutes per mile) - 55 minute(s)
HONEYGIRLKNITS  Food tracked: purition 40g Coffee & Walnut, 1 40g 4 scoops
ARMSSM73  Food tracked: BSN Syntha 6 - Protein Powder (Chocolate), 2 serving
TWINZMOM7  Food tracked: Blueberries, fresh, 0.5 cup
JOSHSMOM1996  Food tracked: Carolyn's Chili, 2 serving
PAMHEALTHYGATOR  Food tracked: Fudge, 2 piece
BKWERM  Food tracked: Swiss Natural Garlic Capsule-500 mg, 1 capsule
MJC570  Food tracked: Irene's Cranberry biscotti, 2 serving
JEN-MN  Food tracked: Great Value Extra Raisin Raisin Bran Cereal, 1.5 serving
PAULHEAD  Food tracked: Dole Fresh Banana (medium), 0.7 serving
NEWME2BSKINNY  Food tracked: Tim Hortons - Large Coffee w/ 1 Cream and 1 Sweetener, 1 serving
SAC-6582  Exercise tracked: Running or jogging: 5.5 mph (11 minutes per mile) - 33 minute(s)
ELISAJANE57  Exercise tracked: Running or jogging: 6 mph (10 minutes per mile) - 51 minute(s)
MOMTO2TOO  Exercise tracked: Walking: 3.5 mph (17 minutes per mile) - 47 minute(s)
DAWNDMOORE40  Food tracked: Taco John's Potato Ole - Large, 1 serving
KATFEY  Food tracked: Banana, fresh, 1 medium (7" to 7-7/8" long)