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Walking Guide

Shared Diet & Fitness Trackers

Members can choose to share their nutrition and fitness logs, use this page to learn what others are doing to eat right and stay active!

  Username: Daily Goals Achieved:
SACRIFICE101  Food tracked: Granulated Sugar, 4 tsp
IMBERNJ  Food tracked: Spinach, frozen, 24 grams
PIXIEDUST22  Food tracked: Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 1 serving
RAYLINSTEPHENS  Exercise tracked: Walking: 2.7 mph (22 minutes per mile) - 73 minute(s)
MTRANCHWOMAN  Food tracked: Regular Coffee, brewed from grounds, 8 fl oz
BHUIDSEACH  Food tracked: Green Giant Broccoli in Cheese Flavored Sauce, frozen, 3 cup
FIDESVIVA  Food tracked: Thomas' Everything Bagel, 1 serving
SHIRLEYX  Food tracked: Deli Style Bread Sourdough (Schar) (1 slice), 1 Slice
KITTY_M  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 30 minute(s)
BUNNYKICKS  Food tracked: Cereals, Muesli, Bob's Red Mill, 0.1 cup
ANGELICMOMMA  Food tracked: Rockstar Recovery Lemonade, 2 serving
TRACY9103  Food tracked: Ensure original vanilla nutrition powder, 1 1/2 cup
CATHYVEE54  Food tracked: Banana, fresh, 1 large (8" to 8-7/8" long)
THEFITTCHICK  Food tracked: Spinach, fresh, 2 cup
MOON2LUNA  Food tracked: Cashew Butter, 2 tbsp
NOLLIE_KIKFLIP   Exercise tracked: SparkPeople 11-Minute Seated Cardio Workout Video Demo
CALAFIA  Food tracked: Bimbo, Barras MultiGrano, Nuez, 1.07 serving
JUDITHINC  Food tracked: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
JONELLEDESEREYE  Food tracked: ghiradelli chocolate squares (milk chocolate with caramel filing), 2 serving
KYACHIMEGANN  Food tracked: Asa Organic Earl Grey Black Tea, 1 cup
SUNNI825  Food tracked: Blueberry Muffin Overnight Oats, 1 Jar
IULIANINOSPAM  Food tracked: Water, tap, 3 cup (8 fl oz)
WALLOWA  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 1 minute(s)
ALLIFINDLAY  Food tracked: Herbal Lemon Cucumber Water, 14 oz
IGTXMOMMA  Food tracked: Granulated Sugar, 3 tsp
AMYLGRAY  Food tracked: Scrambled Egg, 1 large
TERRI1458  Food tracked: Dannon Light & Fit Strawberry Greek Yogurt, 1 serving
CRABBYLIONESS  Exercise tracked: Circuit training (including boot camp workouts) - 21 minute(s)
CHICKINQUEEN  Food tracked: Two good yogurt, 5.3 ounces
ROBBRAINERROR  Food tracked: Egg white, large, 2 serving
CRYSTALFAITH1  Food tracked: Half and Half Cream, 4 tbsp
ANGELAMC5  Food tracked: Oatmeal (plain), 0.5 cup dry
WOOBSA  Food tracked: Avocados, California (Haas), 0.25 fruit without skin and seeds
DSHONEYC  Food tracked: Calcium 500+D Supplement, 2.5 serving
CMRKSU12  Exercise tracked: Cycling 12-13.9 mph (bicycle, biking, bike riding) - 31 minute(s)
MOM4407BECKY  Exercise tracked: Running or jogging: 5 mph (12 minutes per mile) - 30 minute(s)
S3XYDIVASMOM  Food tracked: Brown rice (1 cup cooked), 0.5 serving
NDCAROL  Food tracked: Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
MADJIK  Food tracked: nuturegg Simply Eggwhites .25 cup 63g about 2 egg whites, 0.5 cup
JACRBUNCH  Exercise tracked: Walking: 2 mph (30 minutes per mile) - 15 minute(s)
RAYJ1930  Food tracked: Dannon Light & Fit Greek Yogurt - Cherry, 1 serving
ST3PH  Food tracked: Atkins~Protein-Rich Shakes (Net Carbs), 1 Bottle
SHLEE24  Food tracked: Chocolate - Dove Dark Chocolate Promises (5 pcs), 0.5 serving
LOOLOO86  Food tracked: cooked tomato, 1 cup
DAILYSURRENDER  Food tracked: McDonalds Bacon, Egg & Cheese Breakfast Biscuit, 1 serving
ONTARIOLADY  Food tracked: Olymel Bacon slices, 3 2 slice
ZORBS13   Exercise tracked: Kettlebell training Demo
PURPLELN  Exercise tracked: Aerobics: General: High Impact (including P90X and Insanity) - 75 minute(s)
ANGELBABYCHERYL  Exercise tracked: Playing with Kids - 65 minute(s)
BERTFRAY2010  Food tracked: Apples, Granny Smith,Nature's Promise Organic, 132 grams