× Get the most out of your SparkPeople program with this guided 3-week program. It's the best way to learn how to use the tools, content and community that will lead you to long-term success!

6 Ways to Set Yourself Up for Success

You've developed some long-term goals (such as lose 20 pounds or run a 5K), so now what? The next step is to work out the short- and intermediate-term goals that will get you moving in that direction, followed by concrete action steps you can take right now to get going. Ready to develop a plan for success? Learn how in the link below!

6 Characteristics of Effective Goal-Setting

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Walking Guide
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