× Get the most out of your SparkPeople program with this guided 3-week program. It's the best way to learn how to use the tools, content and community that will lead you to long-term success!

Treat Yourself!

You've been working hard for over two weeks now, tracking food, exercising, and making permanent changes to your lifestyle. Looking for a little boost to help carry you to the finish line? Identify a reward (or two) you can use to recognize all of your hard work!

50 Fun Ways to Reward Your Healthy Efforts

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