× Get the most out of your SparkPeople program with this guided 3-week program. It's the best way to learn how to use the tools, content and community that will lead you to long-term success!

Be a Goal-Getter

Back in week 1, you were new to SparkPeople and just getting started on your healthy-living journey. Now it's time to look ahead and establish a long-term plan for continued success using the site. Have you thought about what you want to accomplish over the next month or next year? Let's create a plan for success.

6 Characteristics of Effective Goal-Setting

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Walking Guide
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