× Get the most out of your SparkPeople program with this guided 3-week program. It's the best way to learn how to use the tools, content and community that will lead you to long-term success!

Nutrition Tracker Know-How

The majority of weight-loss progress depends on what you're eating, which makes your Nutrition Tracker a valuable tool. Although it takes time to enter the food you eat, it's time well-spent. Today's challenge is to track one meal in your Nutrition Tracker to see how you're doing relative to your recommended calorie and nutrient ranges.

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Walking Guide
Visit the Challenge SparkTeam for More Community Support

 only show day 3 (showing all)

Full Calendar