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Fitness Tracking 101

Weight loss is a delicate balance of calories in and calories out. Your Fitness Tracker provides calories burned estimates for a wide variety of activities, so you can be sure you're eating just the right amount to help you reach your goals. Your challenge today is to take a 10-minute walk, then enter it into your Fitness Tracker.

Want to track results, post to the wall? Join or login now:

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Walking Guide
Visit the Challenge SparkTeam for More Community Support

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