× Get the most out of your SparkPeople program with this guided 3-week program. It's the best way to learn how to use the tools, content and community that will lead you to long-term success!

One Week Check-In

Congratulations! You've made it through the first week of the New Member Challenge! Have you started tracking your food and fitness regularly? Have you posted on the Message Boards or created a SparkPage to help meet new friends? Let us know how it's going by checking in on the challenge wall. Good luck with week 2! You can do it!!

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Walking Guide
Visit the Challenge SparkTeam for More Community Support

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