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Fitness and Exercise
There are so many ways to improve your fitness level and incorporate activity into your day. Find support from others working to get fit and have fun!
Total Teams: 1,830
Team Members: 1,771,765
Resources for Fitness and Exercise
| Feature: SparkPeople Fitness Resource Center |
| Article: Exercise Safety Tips for Beginners |
| Quiz: Test Your Fitness IQ |
| Message Board: Fitness & Exercise |
| Health News: Fitness & Exercise |