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Spine Injuries And General Back Pain

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For those with Spinal Injuries, and General Back Pain. We will share tips, ideas, info, resources, support etc. to help each of us with our spinal injuries/back pain.

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(5/263)General Team Discussion Forum
Sticky TopicDaily Chat 2018 SLIMMERKIWI 35 12/16/2018 3:56:20 AM
How sre you feeling today? (emoticon) LIVINGLOVINLIFE 28 11/21/2018 3:55:14 AM
Daily Chat 2015 SLIMMERKIWI 74 9/9/2018 8:15:51 AM
Tips for starting weight-loss. SLIMMERKIWI 1 9/1/2018 8:35:01 PM
Minimizing pain of sciatica LZIKES 2 5/6/2018 5:46:55 AM
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(3/217)Introduce Yourself to Team Forum
Sticky TopicNew to the Group! RESARIA 113 6/15/2017 9:14:18 PM
Sticky TopicLet us know your birthday and anniversary date. LIVINGLOVINLIFE 4 12/14/2018 8:45:31 PM
I am glad to be here NZOMATAA 3 8/20/2018 7:30:42 PM
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(3/9)MEDICAL Misc. Forum
Sticky TopicNew Forum - Medical Misc. BETH150 10 9/23/2018 10:57:08 PM
Sticky Topic**ALERT** Please Read!! BETH150 10 9/5/2015 5:51:41 PM
Sticky TopicHow do you think your weight affects you ? BETH150 20 10/27/2018 9:12:47 PM
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(3/33)Excercise and limitations Forum
Sticky TopicPlease post what exercises you CAN do? BETH150 37 12/16/2018 9:54:05 AM
Sticky TopicInspire Someone In Pain LILOATS 12 2/23/2017 9:56:26 AM
Degenerative disc disease RABBITS123 2 11/14/2017 10:41:02 AM
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(3/21)GAME ROOM Forum
Sticky Topic2 Words / Change 1 LILOATS 600 6/6/2016 10:49:29 AM
Sticky TopicLAST LETTER STARTS NEXT WORD LILOATS 413 12/15/2018 11:00:44 AM
Sticky TopicA to Z Words Ending In ing LILOATS 461 6/5/2016 6:53:12 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Excercise daily 30 minutes 1 time per day
My Goal Progress
47 / 1,000 (5%)
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Drink 8 cups of water per day
My Goal Progress
1,145 / 1,000 (114%)
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Post one motivational quote a day for a week 1 7 per week 0 / team goal not defined Join Team
Get 8 hours of sleep per day 540 / team goal not defined Join Team

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