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SparkRaleigh- the Official Team

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(5/351)General Team Discussion Forum
Daily Thread	SUNSHINEYOURWAY	3515	7/4/2020 8:47:30 PM
Looking for exercise/weight loss partner -W. Ral.	KATIEB27606	1	7/5/2020 4:56:50 PM
Where do you not walk/run in Raleigh?	HEREKITTYKAT97	3	4/28/2019 7:17:30 AM
Yoga Fest 2019	HEREKITTYKAT97	1	3/10/2019 12:43:45 PM
Happy Monday!	QUEENPHI	4	4/10/2017 10:11:13 PM
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(3/282)Introduce Yourself to Team Forum
Tips and Tricks for Newcomers	CD13374811	13	4/30/2013 6:52:53 PM
Tell Us About Yourself!!	STORMIECAT065	46	12/27/2016 3:17:19 PM
Introduction: Jewel	HEREKITTYKAT97	2	3/7/2019 8:14:45 PM
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(3/63)Challenge Forum
JUNE 30 Days to an Active Lifestyle	SUNSHINEYOURWAY	1	6/2/2016 5:15:29 AM
August Goals	SUNSHINEYOURWAY	1	8/3/2015 7:34:31 AM
July Goals	SUNSHINEYOURWAY	2	7/1/2015 9:39:59 PM
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(3/81)Fitness & Food Forum
Ketogenic Diet	SUNSHINEYOURWAY	2	3/11/2018 7:41:59 AM
Gluten Free	SUNSHINEYOURWAY	8	11/8/2017 2:10:34 PM
Low Carb Recipes	SUNSHINEYOURWAY	2	6/3/2017 9:22:39 PM
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(3/19)Official Local Activities Forum
Links for NC and Local Races 2016- 2017	SUNSHINEYOURWAY	4	7/27/2016 11:53:19 AM
15 Funny Race Signs to Keep You inspired	SUNSHINEYOURWAY	3	5/19/2016 2:45:37 PM
NCRC 10 K and Half Marathon 5-22-2016	SUNSHINEYOURWAY	1	5/19/2016 6:18:58 AM
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Individual Goal:	Team July Progress / Team Goal:
Drink 8 cups of water per day	114 / 2,880 (4%)	Join Team
Tell People About Spark Raleigh Team 1 Person 3 times per week	0 / 1,000 (0%)	Join Team
Walk/Run 5 miles per week	64 / 1,000 (6%)	Join Team