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40-Somethings With 10-24 Pounds To Lose

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Welcome! Real achievement of our goals is possible when we organize eating & exercise habits into do-able, common sense life-style changes. Goal buddies help the process!

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(5/1,111)General Team Discussion Forum
Sticky TopicMorale Boost Chat and Images RTHN38OP098 43 7/14/2019 5:54:17 PM
Sticky TopicSpotlight Dean Anderson, BPE MOLLYMERMAID5 2 7/14/2019 5:57:01 PM
Sticky TopicActivity: Your Spark List HELEN-61 3 7/15/2019 9:06:55 PM
Slow and steady wins the race. RTHN38OP098 19 7/15/2019 9:23:36 PM
What exercise did you do today? SIMPLYCRICKET 9590 7/15/2019 9:08:32 PM
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(3/2,393)Introduce Yourself to Team Forum
Sticky TopicNew Member? Click here to introduce yourself! DAWNO64 3312 6/29/2019 11:32:00 PM
Sticky Topichello JUANCARLOS24 3 2/11/2019 11:33:39 AM
Sticky TopicNewbie HEATHERHY011 2 7/3/2019 9:54:56 PM
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(3/4)2019 Diet Programs Forum
Sticky TopicMediterranean Diet HELEN-61 2 7/13/2019 1:49:40 PM
Sticky TopicDASH Diet HELEN-61 2 7/15/2019 9:22:29 PM
Sticky TopicNordic Diet HELEN-61 2 7/10/2019 12:31:46 PM
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(3/137)Exercise Forum
Sticky TopicCount your grams of fat challenge HELPFULSPIRIT 2 7/15/2019 9:05:58 PM
Sticky TopicWalk Every Day MOLLYMERMAID5 3 7/15/2019 9:21:54 PM
Sticky TopicJoin a Calendar Challenge Monthly MOLLYMERMAID5 1 7/3/2019 10:52:22 PM
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(3/185)Meals Forum
Sticky TopicWhat's for breakfast? RTHN38OP098 27 7/15/2019 9:12:25 PM
Sticky TopicWhat's for lunch? RTHN38OP098 25 7/15/2019 9:11:50 PM
Sticky TopicWhat's for supper? RTHN38OP098 26 7/15/2019 9:11:26 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Turn a negative thought into a positive 1 thought 1 time per day
My Goal Progress
51 / 300 (17%)
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Drink 8 cups of water per day
My Goal Progress
48 / 300 (16%)
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Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  10 to 24 Pounds To Lose  ›  
Age Groups  ›  40s  ›  
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