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BFFM (Burn The Fat - Feed the Muscle)
This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!
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Team Message Boards
Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
% Body Fat Lost 2 Percent per month | 0 / team goal not defined | Join Team |
Drink 8 cups of water per day |
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Read your personal goals- 1 time per day |
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Team URL: https://teams.sparkpeople.com/bffmspark
Team Board RSS: BFFM (Burn The Fat - Feed the Muscle)Team Message Board RSS Feed
Team Board RSS: BFFM (Burn The Fat - Feed the Muscle)Team Message Board RSS Feed