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Capital District New York

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A group for people in the Capital District who would like to work out together, and help support others in being fit and healthy.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/84)General Team Discussion Forum
Gettin' READY TO ROCK SUMMER	JVANAM	206	11/17/2020 2:40:26 PM
Daily Chat	FRANCA1P	1197	1/3/2021 9:14:40 AM
We are what We eat.	JVANAM	3	1/31/2014 5:36:09 PM
Happiness Is ________ _______"	JVANAM	85	7/7/2019 7:18:56 AM
2018 BRING IT ON!!	JVANAM	2	2/21/2018 7:31:35 AM
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(3/19)Introduce Yourself to Team Forum
Welcome New Members!	FRANCA1P	118	1/20/2017 6:14:16 PM
First Names	FRANCA1P	20	8/12/2016 1:49:41 PM
New to the Selkirk area	GRUMPYSHB	3	2/10/2013 7:05:33 PM
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(3/3)CD NY HUNKS Forum
Especially for the guys	FRANCA1P	2	5/14/2009 5:54:34 PM
T minus 90 and counting	JVANAM	2	5/28/2009 9:39:25 PM
Gettin' your hunk on	JVANAM	1	5/18/2009 1:48:14 PM
(1/1)CD-NY Challenges Forum
20 "13 in 13 weeks"	JVANAM	16	12/3/2013 8:24:19 PM
(3/15)Nutrition and Fitness Forum
What are your go-to meals?	FRANCA1P	22	6/23/2012 11:11:44 PM
Fitness	FRANCA1P	9	6/24/2012 12:51:19 AM
ALTERNATE/ SUBSTITUTE FOR BREAD	TOPAZ-GAL	8	3/4/2013 3:30:24 AM
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Individual Goal:	Team January Progress / Team Goal:
Add FIVE DIFFERENT COLORED fruits or veggies to your main meal of each day. Enter here the number of colors you were successful adding to your plate. 5 fruits or veggies per day	150 / team goal not defined	Join Team
Earn 75 points per day a minimum of twice a week 75 SparkePoints twice per week	0 / team goal not defined	Join Team