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Staying Fit after Spinal Fusion

Join this team 109 Members
For anyone who has had Spinal Fusion surgery. We can inspire one another to become strong and take full advantage of the surgery's benefits.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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(5/228)General Team Discussion Forum
Sticky TopicDaily Chit chat AMITAI 61 8/21/2016 12:52:40 AM
Sticky TopicHow many log in points did you get? AMITAI 640 3/18/2013 4:35:51 PM
Sticky TopicWeekly Weigh In AMITAI 31 5/31/2011 12:03:00 PM
10 Year anniversary ROSETATTOO823 1 9/4/2017 1:45:13 PM
did you do physical therapy after surgery JAMESGIRLLL 5 9/22/2015 5:25:52 PM
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(3/34)Introduce Yourself to Team Forum
Hi All WELLS2000 10 9/6/2012 5:48:39 PM
new team member ORANGE81 4 8/11/2012 4:53:24 PM
Having surgery soon... DONNA0256 3 8/2/2012 7:26:41 AM
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(3/12)SHARE RECIPES HERE Forum
Low-Fat Eggplant Parmesan recipe 154 calories CD4106991 3 4/23/2012 5:54:36 AM
HERE IS MY FAMOUS CHEESY TURKEY MEATBALLS CD4106991 1 9/28/2011 9:09:01 AM
A GREAT LUNCH SALMON WITH ASIAN SLAW CD4106991 1 9/25/2011 10:01:48 AM
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(3/95)WORK MESSAGES Forum
Sticky Topic12THWEEK OF THE WALKIING RUNNNING SWIMMING ROUTINE CD4106991 1 11/20/2010 8:53:30 AM
STRETCHING TIPHANYGEARY 1 2/29/2012 3:39:29 PM
WORKOUT GET A TIGHT AND TONED WAIST CD4106991 1 9/17/2011 9:07:52 AM
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Reasons to Get Fit & Be Healthy  ›  Other Reasons to Get Fit & Be Healthy  ›  

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Team Statistics

  • Mar 2020 SparkPoints: 1,168
  • Mar 2020 Minutes: 1,782