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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/262)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! FOCUSONME57 5347 8/22/2019 8:28:38 AM
Sticky TopicPull Yourself Back Up - daily check list SWEETENUFGILL 140 8/22/2019 12:59:54 PM
Check in with an Emoticon: Mood for the day? FOCUSONME57 764 8/22/2019 10:04:45 AM
10 Reasons I Want to Lose Weight: WORKING52 106 8/5/2019 12:43:39 PM
Get Ready, Get Set....... .questions answered SWEETENUFGILL 10 8/4/2019 7:13:26 PM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? SWEETENUFGILL 12 6/24/2019 3:02:15 PM
Sticky TopicIntroduce yourself here CHRISTASP 429 8/2/2019 5:17:52 PM
Newbie Here CHICKADEEGRAMMY 3 5/6/2019 1:25:04 PM
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(3/324)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
Sticky TopicLinks (100 DWL, 100 MORE, FWTS) AURA18 5 12/19/2018 12:01:59 PM
Sticky TopicDay 14, 100 days Morning Affects Evening LIFEWALK 196 8/22/2019 10:28:58 AM
Day 12, 100 days Fuel or filler? LIFEWALK 199 8/22/2019 8:57:37 AM
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(3/139)Reports - keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Funloven Is A 100 Day Winner! FUNLOVEN 134 8/22/2019 10:29:26 AM
Journal of Janet (AKA THETROUT) for 100 DWL THETROUT 15 8/21/2019 9:12:34 AM
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(3/70)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? SWEETENUFGILL 1 8/31/2016 4:22:53 AM
Miscallaneous - CBT SWEETENUFGILL 2 8/22/2019 4:16:50 AM
A-Z of things you can do to stay on-track SWEETENUFGILL 78 8/22/2019 4:15:34 AM
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