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McDougall Plans

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If it comes from the ground, EAT IT! Dr. McDougall's Plan can ward off illness, cut out the pounds and taste good, too. Gain health, lose weight & eat well. Who could ask for more? Join us today!

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(5/398)General Team Discussion Forum
Sticky TopicClearing Up Confusion DO NOT POST HERE ROSALIEESTHER 1 1/20/2015 3:27:27 AM
Sticky TopicCheck In and Chat! ROSALIEESTHER 2516 11/28/2020 12:22:26 PM
Christmas or Holiday dinner GRAMCRACKER46 8 11/27/2020 3:44:49 PM
What are you eating today? MRSLIVINGWELL 133 11/25/2020 8:32:13 PM
Healthy friends LATREK 15 10/9/2020 8:07:20 PM
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(3/64)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! DS9KIE 103 10/9/2020 9:58:48 AM
Sticky TopicAll the ideas to staying on healthy plan DS9KIE 31 10/8/2020 6:16:20 PM
Sticky TopicFruit and Veggie alphabet DS9KIE 223 11/11/2019 10:41:21 AM
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(3/51)Any Questions Forum
Sticky TopicWhat's New and Beneficial About..... DS9KIE 15 12/2/2016 11:41:30 PM
Daily Protein Requirements MRSLIVINGWELL 2 11/4/2020 11:31:57 AM
Artificial Sweeteners LATREK 4 10/23/2020 5:23:59 PM
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(3/217)Articles and information Forum
Fiber check in, everyone welcome LATREK 1 11/4/2020 4:45:41 PM
A Good Life LATREK 1 10/31/2020 11:18:56 AM
Happiness LATREK 1 10/31/2020 11:11:06 AM
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(3/277)Recipe Forum
Sticky TopicBATCH cooking Tips LATREK 19 10/26/2020 3:13:34 PM
Christmas Baking LATREK 1 11/1/2020 4:29:28 PM
Grain Cooking Times LATREK 3 10/31/2020 9:10:49 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Eat at least 3 plant-based meals per day
My Goal Progress
18 / 100 (18%)
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cardio 150 min per week
My Goal Progress
0 / 500 (0%)
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NO added, processed oils, 1 per meal, 1 time per day
My Goal Progress
28 / 31 (90%)
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