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Mindful Eating & Living

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This is a place for those who are looking to Eat & Live MINDFULLY.... Come join Us in creating a Healthier lifestyle

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(5/129)General Team Discussion Forum
GREETINGS .... come and say Hi	--DEBY--	320	1/26/2021 9:04:13 AM
Did you eat mindfully today?	SLIM.CHICK	956	1/21/2021 8:23:07 AM
Did You Meditate today	--DEBY--	11	1/21/2021 8:22:20 AM
MINDfull AFFIRMATIONS - I AM ________	--DEBY--	79	1/12/2021 10:42:09 AM
Did you choose happiness, laugh or dance today?	SLIM.CHICK	227	1/12/2021 10:41:04 AM
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(3/293)Introduce Yourself to Team Forum
Welcome New Members	EARTHSEAME	207	1/4/2021 12:59:12 PM
SHARE 3 Things you want us to know about you TODAY	--DEBY--	9	1/4/2021 1:00:09 PM
Weather Report	--DEBY--	6	1/4/2021 1:00:39 PM
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(3/24)MINDFUL HEALTH - LIVING with HEALTH ISSUES Forum
How Are You & How is STRESS LEVEL (0 low -10 high)	--DEBY--	15	1/25/2021 8:33:32 AM
BEing MINDFUL while LIVING with HEALTH ISSUES	--DEBY--	8	1/4/2021 4:49:36 PM
LIVING With DEPRESSION - ANXIETY - PTSD etc.	--DEBY--	11	1/4/2021 1:02:58 PM
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(3/67)MINDFUL GOALs & CHALLENGEs Forum
WEIGHing IN: How Are You Doing	--DEBY--	57	1/20/2021 8:18:07 AM
MINDFULLNESS Tools - What works for You	--DEBY--	28	1/4/2021 1:05:06 PM
Identifying areas, where we could be more Mindful	--DEBY--	11	1/4/2021 1:06:05 PM
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(3/6)SHARING SOME MINDFUL FUN (Start a topic) Forum
SHARE a healthy food Emoticon	--DEBY--	39	1/4/2021 1:06:23 PM
SHARE * WORDs * SUPPORT * QUOTES * PICs * EMOTICON	--DEBY--	142	1/25/2021 8:36:39 AM
SING A LONG (share a fav. song or jingle)	--DEBY--	13	1/4/2021 1:07:05 PM
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Individual Goal:	Team January Progress / Team Goal:
Drink 8 cups of water per day	1,339 / team goal not defined	Join Team
Get 8 hours of sleep per day	434 / team goal not defined	Join Team