SparkTeams | More Teams ›
One Minute Yoga (OMY)
Yoga: 1 pose, 1 minute.
Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.
what is the team wall? Login to post to the wall
Team Message Boards
Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
Complete OMY 1 one minute 1 time per day |
![]() |
Join Team |
How many servings of vegetables did you eat today? 3 Servings per day |
![]() |
Join Team |
How many servings of fruit did you have today? 3 Servings per day |
![]() |
Join Team |
Explore More Teams in This Category: Fitness and Exercise › Yoga and Pilates ›
Fitness and Exercise › Yoga and Pilates ›
Team URL: https://teams.sparkpeople.com/OneMinuteYoga
Team Board RSS: One Minute Yoga (OMY)Team Message Board RSS Feed
Team Board RSS: One Minute Yoga (OMY)Team Message Board RSS Feed