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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/74)General Team Discussion Forum
HOW ONE MINUTE YOGA WORKS - READ FIRST!	TRAINER_T	3	2/20/2015 9:17:27 AM
SEPT 2020 POSE OF THE DAY	JUSTKD	1	9/9/2020 10:28:01 AM
AUGUST POSE OF THE DAY	FLASHBACKGIRL	5	8/11/2020 10:35:58 AM
JULY 2020 POSE OF THE DAY	JUSTKD	10	7/24/2020 12:40:29 PM
Pose Of The Day	TRAINER_T	67	5/11/2020 8:11:01 AM
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(3/42)Introduce Yourself to Team Forum
Introduce yourself here!	JUSTKD	4	11/10/2019 10:06:33 PM
YOUR FAVORITE POSE	TRAINER_T	53	7/26/2019 7:00:35 PM
SAY HI....HERE!	TRAINER_T	249	12/23/2016 2:42:23 PM
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(3/35)Yoga Challenges Forum
OMY March 2018 Yoga Streak	JUSTKD	2	3/2/2018 12:16:44 PM
OMY November Yoga Streak	TAFODIL24	18	11/10/2019 10:04:17 PM
OMY February Yoga Streak	TAFODIL24	14	2/29/2016 9:10:36 AM
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(3/3)Meditation Forum
OMY Gratitude Board	TAFODIL24	383	7/16/2020 10:32:33 AM
One Minute Meditation	TAFODIL24	393	12/11/2015 7:06:09 PM
you are nothing but your breath. exhale.	TAFODIL24	3	4/20/2014 1:01:36 AM