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Anti-Inflammatory Diet

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Our team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Let’s achieve and maintain optimum health together!

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Team Message Boards

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(5/66)General Team Discussion Forum
Discussion: Let's talk, ask questions, encourage!	GEMINISUE	781	6/1/2020 3:38:20 PM
Anti-Inf ammatory Recipe Share	CD16003960	43	12/27/2019 12:52:56 AM
Ballantyne, Wahls, Weil or ??? Who's your guru?	SUNNY112358	7	6/9/2019 1:33:05 AM
Keflex makes stomach hurt	A10TIVTRTL	4	5/15/2019 7:41:37 PM
Trying a new anti-inf ammatory food	EMBRACINGHAPPY	77	5/13/2019 9:12:10 PM
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(3/57)Introduce Yourself to Team Forum
Newbie Thread - Please introduce yourself here	KALIGIRL	171	12/9/2020 3:04:26 PM
Sjogrens	40FORME	2	7/5/2020 8:06:59 AM
Anti-Inf ammatory Eating is like Food Magic!	CAROLINEINCITY	4	5/4/2020 9:37:31 AM
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(3/4)WEIGH IN FORUM Forum
Questions, please post here	GEMINISUE	16	12/9/2019 10:45:51 PM
Weekly weigh-in - You pick your Day	LINDAF49	52	3/1/2019 11:19:48 PM
POST WEIGHT HERE WEEKLY STARTING 12/31/11	GEMINISUE	51	4/30/2017 11:43:33 PM
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(3/62)Team Challenges Forum
Looking for team challenge ideas	KALIGIRL	57	4/19/2018 11:32:05 PM
Anti-inf lamatory choice and Inflammatory resisted	LINDAF49	60	9/26/2018 11:33:33 AM
Healthy Habits - Consolidation - w/c 11 & 18 March	CMFARRELL36	7	4/3/2018 3:20:35 PM
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(3/42)Resources Forum
Dr. Weil's Anti-Inf ammatory Diet: An Overview	TERRIFICLYFIT	93	12/6/2020 7:38:17 PM
Nutrition notes from sources other than Dr Weil	LINDAF49	29	11/11/2018 6:31:33 PM
Eat Right for Your Type of Arthritis	CD13203638	5	7/9/2019 9:15:44 PM
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Team Goals

Individual Goal:	Team March Progress / Team Goal:
Eat from the anti-inflammatory pyramid 4 foods 1 time per day	5 / 50 (10%)	Join Team
Eat (and let us know what you tried) 1 new anti-inflammatory food per week	0 / 50 (0%)	Join Team
Drink 8 cups of water per day	48 / team goal not defined	Join Team
Earn 100 sparkpoints per month	9,177 / team goal not defined	Join Team
Do 300 minutes of fitness activities per month	3,742 / team goal not defined	Join Team