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Anti-Inflammatory Diet
Our team focuses on following an anti-inflammatory diet that helps counteract the chronic inflammation, a root cause of many serious diseases. Let’s achieve and maintain optimum health together!
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Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
Eat from the anti-inflammatory pyramid 4 foods 1 time per day |
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Eat (and let us know what you tried) 1 new anti-inflammatory food per week |
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Drink 8 cups of water per day | 48 / team goal not defined | Join Team |
Earn 100 sparkpoints per month | 9,177 / team goal not defined | Join Team |
Do 300 minutes of fitness activities per month | 3,742 / team goal not defined | Join Team |
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Team URL: https://teams.sparkpeople.com/Anti-InflammatoryDiet
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