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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/550)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 640 5/13/2019 12:11:44 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33107 7/17/2019 2:55:58 PM
Sparks Points Spin 65GOINGSTRONG 11446 7/17/2019 2:38:15 PM
spin wheel + bonus MILESGLORIOSUS 5139 7/17/2019 12:52:31 PM
Team bonus points today GOLFINMOMMA 2700 7/17/2019 3:45:22 AM
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(3/1,372)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5048 7/17/2019 8:55:09 AM
1st week completed MOMPOIRIER 6 6/10/2019 11:20:15 AM
Newbie SUMMERS171 9 2/4/2019 12:36:39 PM
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(3/2,618)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11799 7/13/2019 10:07:06 PM
week one goal for exercise SHAWNASTAP 14 6/29/2019 1:58:01 AM
New member, my first goal SARAHPPP 8 6/13/2019 11:56:23 AM
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(3/620)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3012 7/9/2019 9:07:37 PM
What did you do to exercise today? TOOLEYB1 75 7/5/2019 1:48:34 PM
week 2 AUTISMMOMMA05 2 6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1838 7/15/2019 12:57:37 AM
How do you get your exercise in? FLPALM 41 2/12/2019 12:12:28 AM
Marilyn's Journey MARILYN1014 6 12/30/2018 6:14:47 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1317 7/16/2019 11:34:48 PM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
My progress BRANWENDREW 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 2855 7/17/2019 12:53:13 PM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
1,541 / 30,000 (5%)
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Drink 8 cups of water per day 4,016 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 197 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 119 / team goal not defined Join Team

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