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Official Better Sleep Challenge

Join this team 23,185 Members

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/206)General Team Discussion Forum
How this challenge works.	COACH_NICOLE	287	11/28/2020 12:22:05 PM
Questions about the challenge?	SPARK_COACH_JEN	137	7/5/2018 12:02:47 AM
every one sleeping ok	RHONDALYN36	3228	1/26/2021 11:09:04 PM
What time did you go to sleep last night?	LINDYSPARKLES	4287	1/26/2021 11:15:36 PM
How many points did you get on the Spin Wheels?	123ELAINE456	3304	1/26/2021 7:01:59 AM
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(3/490)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	COACH_NICOLE	1795	1/22/2021 9:39:03 AM
Binge watch tv	HYDI828	20	12/5/2020 7:42:44 PM
just checking in - from Kelly :)	BYWAYOFTHEMUSE	7	3/25/2019 2:39:57 PM
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(3/607)Week 1 Discussion Forum
Share your challenge goals	SPARK_COACH_JEN	2808	10/18/2020 10:11:13 AM
Week one goal setting	PROMETHIAL	36	12/19/2020 7:15:26 PM
Help	MRSCLASSICSCRAZ	3	10/18/2020 1:07:50 PM
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(3/247)Week 2 Discussion Forum
Week 2 Discussion	CD318156	1208	10/10/2020 9:42:19 AM
Message Removed	CD26205314	1	10/7/2020 11:54:45 AM
Week 2: Reflections	PINKGIRL23	7	8/10/2020 10:50:23 AM
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(3/121)Week 3 Discussion Forum
Week 3 Discussion	CD318156	711	9/9/2020 8:30:15 PM
Week 3	PLUTONIANGIRL87	1	10/31/2020 8:07:01 PM
Sleeping Better	PINKGIRL23	4	8/3/2020 6:25:19 AM
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(3/87)Week 4 Discussion Forum
Week Four Discussion	CD318156	524	12/20/2019 11:06:05 PM
Gaylinn's Week 4 Sleep Journal	LOSINGLINNDY	3	12/20/2019 3:06:09 PM
Long Term Goals	SYDLETZIII	20	2/17/2019 10:56:04 AM
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(3/29)Week 5 and Beyond Discussion Forum
quick sleep journal	IMREITE	546	1/26/2021 11:28:39 PM
After 4 Weeks of Sleep Journaling	LOSINGLINNDY	5	12/21/2019 5:51:30 AM
What did you learn?	GORIANA	17	10/5/2018 10:22:09 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Go to bed on time at least 1 time 3 times per week	566 / 3,000 (19%)	Join Team
Write or update 1 sleep journal entry 3 times per week	120 / 1,000 (12%)	Join Team
Try 1 relaxation technique before bed 3 times per week	221 / 3,000 (7%)	Join Team
Get at least 8 hours of sleep per day	1,459 / 15,000 (10%)	Join Team
Get up on time in the morning at least 1 time 3 times per week	326 / 1,000 (33%)	Join Team