SparkTeams | More Teams ›
Official Better Sleep Challenge
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .
what is the team wall? Login to post to the wall
Team Message Boards
Team Goals
Individual Goal: | Team April Progress / Team Goal: | |
Go to bed on time at least 1 time 3 times per week |
![]() |
Join Team |
Write or update 1 sleep journal entry 3 times per week |
![]() |
Join Team |
Try 1 relaxation technique before bed 3 times per week |
![]() |
Join Team |
Get at least 8 hours of sleep per day |
![]() |
Join Team |
Get up on time in the morning at least 1 time 3 times per week |
![]() |
Join Team |
Team URL: https://teams.sparkpeople.com/BetterSleep
Team Board RSS: Official Better Sleep ChallengeTeam Message Board RSS Feed
Team Board RSS: Official Better Sleep ChallengeTeam Message Board RSS Feed