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Official Better Sleep Challenge

Join this team 23,180 Members

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/205)General Team Discussion Forum
How this challenge works.	COACH_NICOLE	283	5/2/2020 10:45:11 AM
Questions about the challenge?	SPARK_COACH_JEN	137	7/5/2018 12:02:47 AM
every one sleeping ok	RHONDALYN36	2760	7/11/2020 9:48:45 PM
What time did you go to sleep last night?	LINDYSPARKLES	3690	7/11/2020 11:35:12 PM
anyone waking up in the night?	TCANNO	460	7/11/2020 7:31:09 AM
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(3/490)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	COACH_NICOLE	1789	6/27/2020 6:40:58 PM
just checking in - from Kelly :)	BYWAYOFTHEMUSE	7	3/25/2019 2:39:57 PM
Binge watch tv	HYDI828	19	2/10/2019 10:24:20 AM
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(3/603)Week 1 Discussion Forum
Share your challenge goals	SPARK_COACH_JEN	2798	7/8/2020 11:58:11 AM
Week one goal setting	PROMETHIAL	30	5/4/2020 5:28:48 PM
Typical!	CD15641307	33	5/3/2020 1:58:43 PM
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(3/245)Week 2 Discussion Forum
Week 2 Discussion	CD318156	1204	5/7/2020 11:15:37 AM
Gaylinn's Week 2 Sleep Journal	LOSINGLINNDY	3	5/16/2020 3:44:46 PM
Reflections on Week Two	JESSVANP	7	4/22/2019 3:55:47 AM
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(3/119)Week 3 Discussion Forum
Week 3 Discussion	CD318156	709	1/26/2020 8:40:41 PM
Gaylinn’s Week 3 Sleep Journal	LOSINGLINNDY	2	12/6/2019 11:22:25 PM
waking up in the middle of the night	PAOLINA	16	5/2/2019 3:53:25 AM
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(3/87)Week 4 Discussion Forum
Week Four Discussion	CD318156	524	12/20/2019 11:06:05 PM
Gaylinn's Week 4 Sleep Journal	LOSINGLINNDY	3	12/20/2019 3:06:09 PM
Long Term Goals	SYDLETZIII	20	2/17/2019 10:56:04 AM
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(3/29)Week 5 and Beyond Discussion Forum
quick sleep journal	IMREITE	420	7/11/2020 11:37:03 PM
After 4 Weeks of Sleep Journaling	LOSINGLINNDY	5	12/21/2019 5:51:30 AM
What did you learn?	GORIANA	17	10/5/2018 10:22:09 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Go to bed on time at least 1 time 3 times per week	219 / 3,000 (7%)	Join Team
Write or update 1 sleep journal entry 3 times per week	65 / 1,000 (6%)	Join Team
Try 1 relaxation technique before bed 3 times per week	116 / 3,000 (4%)	Join Team
Get at least 8 hours of sleep per day	680 / 15,000 (5%)	Join Team
Get up on time in the morning at least 1 time 3 times per week	150 / 1,000 (15%)	Join Team