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Official Better Sleep Challenge

Join this team 23,177 Members

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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Team Message Boards

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(5/206)General Team Discussion Forum
How this challenge works.	COACH_NICOLE	285	7/23/2020 7:24:18 PM
Questions about the challenge?	SPARK_COACH_JEN	137	7/5/2018 12:02:47 AM
every one sleeping ok	RHONDALYN36	3029	10/21/2020 5:53:53 AM
How many points did you get on the Spin Wheels?	123ELAINE456	3144	10/21/2020 7:32:02 AM
Sleeping Better	JAMESCL2	10	10/21/2020 7:07:12 AM
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(3/490)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	COACH_NICOLE	1793	10/16/2020 11:16:30 AM
just checking in - from Kelly :)	BYWAYOFTHEMUSE	7	3/25/2019 2:39:57 PM
Binge watch tv	HYDI828	19	2/10/2019 10:24:20 AM
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(3/607)Week 1 Discussion Forum
Share your challenge goals	SPARK_COACH_JEN	2808	10/18/2020 10:11:13 AM
Week one goal setting	PROMETHIAL	34	10/19/2020 3:01:20 PM
Help	MRSCLASSICSCRAZ	3	10/18/2020 1:07:50 PM
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(3/247)Week 2 Discussion Forum
Week 2 Discussion	CD318156	1208	10/10/2020 9:42:19 AM
Message Removed	CD26205314	1	10/7/2020 11:54:45 AM
Week 2: Reflections	PINKGIRL23	7	8/10/2020 10:50:23 AM
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(3/120)Week 3 Discussion Forum
Week 3 Discussion	CD318156	711	9/9/2020 8:30:15 PM
Sleeping Better	PINKGIRL23	4	8/3/2020 6:25:19 AM
Gaylinn’s Week 3 Sleep Journal	LOSINGLINNDY	2	12/6/2019 11:22:25 PM
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(3/87)Week 4 Discussion Forum
Week Four Discussion	CD318156	524	12/20/2019 11:06:05 PM
Gaylinn's Week 4 Sleep Journal	LOSINGLINNDY	3	12/20/2019 3:06:09 PM
Long Term Goals	SYDLETZIII	20	2/17/2019 10:56:04 AM
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(3/29)Week 5 and Beyond Discussion Forum
quick sleep journal	IMREITE	479	10/20/2020 9:13:22 PM
After 4 Weeks of Sleep Journaling	LOSINGLINNDY	5	12/21/2019 5:51:30 AM
What did you learn?	GORIANA	17	10/5/2018 10:22:09 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Go to bed on time at least 1 time 3 times per week	479 / 3,000 (16%)	Join Team
Write or update 1 sleep journal entry 3 times per week	108 / 1,000 (11%)	Join Team
Try 1 relaxation technique before bed 3 times per week	199 / 3,000 (7%)	Join Team
Get at least 8 hours of sleep per day	1,160 / 15,000 (8%)	Join Team
Get up on time in the morning at least 1 time 3 times per week	309 / 1,000 (31%)	Join Team