SparkTeams | More Teams ›

Official Better Sleep Challenge

Join this team 23,185 Members

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/206)General Team Discussion Forum
How this challenge works.	COACH_NICOLE	287	11/28/2020 12:22:05 PM
Questions about the challenge?	SPARK_COACH_JEN	137	7/5/2018 12:02:47 AM
every one sleeping ok	RHONDALYN36	3409	4/22/2021 8:07:29 AM
What time did you go to sleep last night?	LINDYSPARKLES	4536	4/22/2021 8:40:49 PM
How many points did you get on the Spin Wheels?	123ELAINE456	3465	4/22/2021 7:14:33 AM
See More Topics ›
(3/491)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	COACH_NICOLE	1796	3/21/2021 8:59:49 AM
Night Shift hours starting up again!	MICHELE1423	5	3/18/2021 9:56:41 AM
Binge watch tv	HYDI828	20	12/5/2020 7:42:44 PM
See More Topics ›
(3/608)Week 1 Discussion Forum
Share your challenge goals	SPARK_COACH_JEN	2813	3/24/2021 1:02:50 PM
Week one goal setting	PROMETHIAL	37	3/21/2021 10:46:10 AM
Week 1 Sleep Journal	JUNEPA	1	2/9/2021 12:28:38 AM
See More Topics ›
(3/247)Week 2 Discussion Forum
Week 2 Discussion	CD318156	1209	3/28/2021 5:31:42 AM
Message Removed	CD26205314	1	10/7/2020 11:54:45 AM
Week 2: Reflections	PINKGIRL23	7	8/10/2020 10:50:23 AM
See More Topics ›
(3/121)Week 3 Discussion Forum
Week 3 Discussion	CD318156	712	4/10/2021 4:48:50 AM
Week 3	PLUTONIANGIRL87	1	10/31/2020 8:07:01 PM
Sleeping Better	PINKGIRL23	4	8/3/2020 6:25:19 AM
See More Topics ›
(3/87)Week 4 Discussion Forum
Week Four Discussion	CD318156	524	12/20/2019 11:06:05 PM
Gaylinn's Week 4 Sleep Journal	LOSINGLINNDY	3	12/20/2019 3:06:09 PM
Long Term Goals	SYDLETZIII	20	2/17/2019 10:56:04 AM
See More Topics ›
(3/29)Week 5 and Beyond Discussion Forum
quick sleep journal	IMREITE	608	4/22/2021 9:06:07 PM
After 4 Weeks of Sleep Journaling	LOSINGLINNDY	5	12/21/2019 5:51:30 AM
What did you learn?	GORIANA	17	10/5/2018 10:22:09 PM
See More Topics ›

Team Goals

Individual Goal:	Team April Progress / Team Goal:
Go to bed on time at least 1 time 3 times per week	472 / 3,000 (16%)	Join Team
Write or update 1 sleep journal entry 3 times per week	129 / 1,000 (13%)	Join Team
Try 1 relaxation technique before bed 3 times per week	179 / 3,000 (6%)	Join Team
Get at least 8 hours of sleep per day	1,201 / 15,000 (8%)	Join Team
Get up on time in the morning at least 1 time 3 times per week	269 / 1,000 (27%)	Join Team