SP Premium
SparkTeams   |   More Teams ›

Official Stress Busting Challenge

Join this team 14,642 Members
SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

what is the team wall?     Login to post to the wall

Team Message Boards

Search
Starter: Posts: Last Post:
(5/249)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 179 4/3/2019 11:19:42 PM
Sticky TopicCheck In KATHY2686 1912 8/30/2019 9:39:37 PM
Stupid jokes MRPEABODY 14 9/19/2019 7:26:27 AM
Preparing for the Challenge IAMJOYFUL2 9 1/10/2019 1:18:06 AM
See More Topics ›
(3/544)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1714 10/11/2019 4:37:25 PM
HELLO!! JUDSTERF 4 5/10/2018 4:26:43 PM
Introduction SPARKYFLOWER 6 4/13/2018 3:27:09 PM
See More Topics ›
(3/828)Week 1 Discussion Forum
Sticky TopicWeek 1 Journal IAMJOYFUL2 29 10/8/2019 8:43:12 AM
Share your challenge goals. SPARK_COACH_JEN 2970 10/17/2019 1:18:43 PM
week one JETFITZ 2 8/19/2019 3:59:57 AM
See More Topics ›
(3/278)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1252 4/14/2019 11:20:27 PM
week 2 starting MCGIMP 2 4/5/2019 5:54:28 PM
Gill's week 2: 22-29 September 2018 SWEETENUFGILL 4 9/25/2018 2:07:58 AM
See More Topics ›
(3/150)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 879 1/27/2019 10:50:16 PM
Gill 's week 3 29-September - 5 October SWEETENUFGILL 8 10/2/2018 5:46:15 AM
Reflecting on Week 3 AMYWRIGHT78 15 8/11/2017 9:38:31 AM
See More Topics ›
(3/109)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 605 4/22/2019 10:04:47 PM
Gill 's week 4: 6-12 October SWEETENUFGILL 3 10/11/2018 6:51:01 AM
What I have learned from this challenge... GARDNSONGSTRESS 24 8/19/2017 4:02:21 AM
See More Topics ›
(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 218 10/13/2018 10:25:29 AM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
See More Topics ›

Team Goals

Individual Goal: Team November Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 117 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 334 / team goal not defined Join Team

Explore More Teams in This Category: Medical Conditions  ›  Stress Management  ›  
Member-Created Challenges  ›  Ongoing Challenges  ›  

Team Leaders

Announcements (6)

Team Photos

  • see photo detail
  • see photo detail
  • see photo detail
See All Photos ›

Team Statistics