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SparkPeople's 5K Your Way Walking Challenge

Join this team 15,247 Members

SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/101)General Team Discussion Forum
Questions about the 5K Your Way training program	COACH_NICOLE	601	5/30/2019 8:50:58 AM
Walking Tips -Informational, Please Do NOT Reply	RELLIMTENAJ	10	8/20/2017 5:55:17 PM
Broken Ankle	ANEMIC_OAK	4	4/20/2019 6:35:51 AM
How are you doing?	BLUEKITTYGP	270	4/20/2019 6:32:30 AM
Realistic time goal	LVMYBODY45	4	3/27/2018 6:48:21 PM
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(3/161)Introduce Yourself to Team Forum
Please introduce yourself here!	COACH_NICOLE	1024	8/22/2019 11:42:57 AM
Have you signed up for a race?	COACH_NICOLE	379	4/17/2019 11:50:31 PM
New to challenge	PPICK43	5	4/15/2018 10:41:18 PM
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(3/66)Week 1 Discussion Forum
Completed Week 1!	RACHELMARIE1987	15	10/20/2019 11:53:24 PM
Week 1 Day 1	1SLENDERELLA	31	9/13/2019 2:51:26 AM
When to start training for a specific event?	GRANNIECB	5	6/4/2017 10:55:13 PM
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(3/28)Week 2 Discussion Forum
Week 2 Check In	MRS_4EVER_AFTER	717	6/11/2018 1:26:17 PM
Week 2 completed	NEWBIEWALKER	11	1/19/2018 11:01:39 PM
Week 2 & Knee Pain	RACHELMARIE1987	2	12/24/2015 6:54:21 AM
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(3/19)Week 3 Discussion Forum
Week 3 Comlpeted ; )	NEWBIEWALKER	4	4/20/2018 7:21:22 AM
Week 3 Finished.	1SLENDERELLA	6	4/20/2018 7:20:33 AM
Checking In Wk 3	TTAAFFYY	246	4/19/2018 9:41:37 AM
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(3/15)Week 4 Discussion Forum
Week 4 Check in!	MRS_4EVER_AFTER	430	4/27/2018 12:46:52 AM
week 4 is awesome	KVD08844	4	4/27/2018 12:45:37 AM
Finished Week Four	MELROKKS	6	4/27/2018 12:05:29 AM
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(3/55)Week 5 and Race Day Discussion Forum
wooohooo I did it	TRACY9103	7	4/28/2018 8:13:58 PM
Stuck in week 5 -	MEEMAH2013	16	4/28/2018 6:13:55 AM
Created a healthy habit	BANDUUR	18	6/21/2016 2:21:11 AM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Do 200 minutes of fitness activities per month	1,225,633 / team goal not defined	Join Team
Drink 8 cups of water per day	7,100 / team goal not defined	Join Team
Follow 1 walking workout according to your training plan 3 times per week	139 / team goal not defined	Join Team
Perform 1 cross-training workout at least 2 times per week	60 / team goal not defined	Join Team