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SparkPeople's 5K Your Way Walking Challenge

Join this team 15,550 Members

SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/103)General Team Discussion Forum
Questions about the 5K Your Way training program	COACH_NICOLE	601	5/30/2019 8:50:58 AM
Other Accompli shments!	MRSFIX2007	7	1/26/2020 11:18:17 PM
Emo for the day!	MRSFIX2007	23	11/8/2020 11:02:58 PM
How are you doing?	CD10756934	281	12/31/2020 9:21:13 PM
Realistic time goal	CD22990154	5	12/10/2019 1:52:28 PM
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(3/163)Introduce Yourself to Team Forum
Please introduce yourself here!	COACH_NICOLE	1024	8/22/2019 11:42:57 AM
Have you signed up for a race?	COACH_NICOLE	382	8/17/2020 6:24:20 PM
Hi I'm Cindy	JAMESCL2	4	11/8/2020 6:34:50 PM
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(3/66)Week 1 Discussion Forum
Completed Week 1!	CD15927957	17	6/7/2020 12:06:02 PM
Week 1 Day 1	1SLENDERELLA	32	4/22/2020 7:18:42 AM
When to start training for a specific event?	GRANNIECB	5	6/4/2017 10:55:13 PM
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(3/28)Week 2 Discussion Forum
Week 2 completed	NEWBIEWALKER	13	4/13/2020 11:45:06 PM
Week 2 & Knee Pain	CD15927957	3	10/28/2019 12:46:47 AM
Week 2 Check In	MRS_4EVER_AFTER	718	10/28/2019 12:43:44 AM
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(3/19)Week 3 Discussion Forum
Week 3 Comlpeted ; )	NEWBIEWALKER	6	4/20/2020 11:23:09 PM
Checking In Wk 3	TTAAFFYY	248	4/15/2020 1:59:19 PM
Week 3 Finished.	1SLENDERELLA	7	11/3/2019 11:56:23 PM
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(3/15)Week 4 Discussion Forum
Finished Week Four	MELROKKS	8	4/27/2020 11:45:31 PM
Week 4 Check in!	MRS_4EVER_AFTER	432	4/23/2020 1:02:01 AM
week 4 is awesome	KVD08844	5	11/5/2019 7:58:54 PM
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(3/55)Week 5 and Race Day Discussion Forum
wooohooo I did it	TRACY9103	8	5/3/2020 8:54:47 PM
Stuck in week 5 -	MEEMAH2013	16	4/28/2018 6:13:55 AM
Created a healthy habit	BANDUUR	18	6/21/2016 2:21:11 AM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Do 200 minutes of fitness activities per month	871,247 / team goal not defined	Join Team
Drink 8 cups of water per day	5,595 / team goal not defined	Join Team
Follow 1 walking workout according to your training plan 3 times per week	93 / team goal not defined	Join Team
Perform 1 cross-training workout at least 2 times per week	21 / team goal not defined	Join Team
Earn 100 sparkpoints per month	2,398,236 / team goal not defined	Join Team