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SparkPeople 5K Your Way Walk/Jog Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

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(5/182)General Team Discussion Forum
Sticky TopicQuestions about this training plan? SPARK_COACH_JEN 424 5/3/2019 10:57:50 PM
Sticky TopicDaily chat ~ Your place to visit! LAURIE5658 1593 8/24/2018 9:51:55 PM
How fast do you jog or run? HERE2BME 73 10/19/2019 8:40:26 PM
A sugested "Joyous Life" pledge OLDEROWL 2 2/20/2019 11:24:06 PM
Cross training days SEO4461 3 12/12/2018 12:55:39 PM
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(3/307)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1367 10/19/2019 8:44:56 PM
Sticky TopicHave you signed up for a race? SPARK_COACH_JEN 499 12/6/2018 11:56:59 AM
Returning member BONFIRESNSUNSET 3 3/11/2019 11:29:50 PM
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(3/172)Week 1 Discussion Forum
Sticky TopicWeek 1 Check In! Post Here! GOPINTOS 514 6/6/2019 4:47:01 PM
Day one BONFIRESNSUNSET 5 6/6/2019 4:31:44 PM
Week 1 is done! 1SLENDERELLA 9 8/19/2018 11:01:52 PM
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(3/98)Week 2 Discussion Forum
Sticky TopicWeek 2 Check In! Post Here! GOPINTOS 255 10/13/2018 2:14:26 PM
Getting easier ANNILLY 2 10/13/2017 1:54:32 PM
Podcasts or Audio? PRIORITIZED 5 5/5/2016 10:26:13 AM
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(3/68)Week 3 Discussion Forum
Sticky TopicWeek 3 Check In! Post Here! GOPINTOS 205 10/13/2018 2:19:16 PM
Week 3 Day 1 1SLENDERELLA 2 5/6/2015 10:32:08 AM
Week3 JICAMA19 2 9/15/2014 8:20:43 AM
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(3/48)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) SPARK_COACH_JEN 1 11/15/2010 7:43:10 PM
Sticky TopicWeek 4 Check In! Post Here! GOPINTOS 202 9/4/2018 12:36:40 AM
Week 4, day 2 was HARD! EMILY0724 2 9/4/2013 2:15:12 PM
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(3/49)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Check In! Post Here! GOPINTOS 120 9/11/2018 12:25:09 AM
Sticky TopicPost your 5k Race Report here! LAURIE5658 469 10/14/2018 2:15:05 AM
Hip pain PWORTHEY 1 9/24/2015 7:20:57 PM
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