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Official Spring Into Shape Bootcamp Challenge

Join this team 55,367 Members
Join this Team to get an easy-to-follow workout plan to help you get results in just 4 weeks! You'll need a resistance band and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to trigger your weekly emails, which contain your workout plan.

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(5/340)General Team Discussion Forum
Sticky TopicPlease read: How this challenge works & FAQs COACH_NICOLE 1 4/6/2011 9:59:24 AM
Sticky TopicGot questions? Please post them here! COACH_NICOLE 1428 11/29/2015 10:00:21 PM
Starting week One --MAY-- 20 4/30/2019 3:31:15 PM
A RUN FOR MY SON GARYNANN 4 12/1/2018 10:27:00 PM
Just starting today ISLAYY 2 5/1/2016 10:23:09 AM
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(3/928)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 3403 6/24/2019 12:43:41 PM
just checking in - from Kelly :) BYWAYOFTHEMUSE 1 3/24/2019 4:42:32 PM
Introduction KCSLADY 2 2/28/2019 1:12:05 PM
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(3/452)Week 1 Discussion Forum
Sticky TopicDiscuss Week 1 and your challenge goals here! COACH_NICOLE 3062 5/4/2019 11:19:42 AM
logging exercise GRNMOM 4 6/18/2019 12:29:34 AM
Week 1 MRSKEASLING 1 3/1/2016 9:18:13 PM
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(3/157)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 here COACH_NICOLE 1176 5/11/2019 11:35:24 AM
Day 1, Week 2 HM_JACKSON 11 7/21/2015 12:03:44 PM
Day 6, Week 2 ASTRA58 9 5/13/2015 7:23:55 PM
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(3/103)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 here COACH_NICOLE 737 5/18/2019 10:38:04 AM
Finished week 3 today SUNSETSMILE 12 4/29/2016 9:05:20 AM
Easter 2015 3rd Exercise week VDACAWI1 7 4/9/2015 8:58:04 AM
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(3/118)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 here COACH_NICOLE 729 5/25/2019 11:03:38 AM
Finishing week 4 LIVE_2_KICK 5 5/30/2015 10:14:56 AM
Week 4 JETHROWE 3 5/26/2015 11:21:29 PM
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